Jet lag can be one of the worst, and certainly one of the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning “out of time”), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their “home” time. This article explores the problem of jet lag and suggest some natural remedies.

This article will give both the definition of jet lag and what it really is. Many people will talk about being jet lagged but not realize how much of an impact it can have on you. After looking at that, the article will look at what this does to your body along with a quick way to work on overcoming jet lag.

Jet lag is something most travelers would like to avoid. Fortunately there are things you can do to prepare for travel that may help reduce jet lag symptoms. If you are planning a major trip across multiple time zones, find out more about what you can do in advance to prepare for quality sleep and minimize the effects of jet lag.

We live in a world of frequent travel. Jet lag is a condition that can occur when you travel by airplane across time zones. The medical term for jet lag is known as “desynchronosis”. Simply put, jet lag affects the internal body clock. Many people are affected by jet lag when they travel. It can put a damper on their travel plans and even affect their physical health. There are several things you can do to help lessen the symptoms of jet lag.

Returning from a long flight can leave you feeling tired and disoriented and this disturbance to your internal body clock and disruption of circadian rhythms can cause you to feel out of sorts and often means an upset stomach because the body’s hunger cycle is out of sync with meal times.

It usually also means your memory is less than reliable which most of us put down to the combination of the time zone shift and the tiredness, but it seems that chronic jet lag alters the brain in ways that cause memory and learning problems long after you get back. Knowing this effect on your body can help you plan your recovery time and reduce the level of stress and anxiety that you might be subject to as you forget to order the milk or what your own last name is.

Jet lag is almost inevitable when traveling across 5 time zones or more. There are a few things that you can do to lessen the symptoms.

Frequent fliers – those who take to the sky either for business, pleasure, or a little of both – may notice that the discomfort air travel can bring doesn’t always end when the plane reaches the tarmac. Lurking in the crevices of the overhead compartment, or maybe on your tray table, it pops out the second you reach your destination. Leaving you tired, irritable, and generally feeling “out of it,” jet lag can ruin a plane ride quicker than the airline food.

Whether you’re a regular or occasional long haul air traveler, you may have experienced problems getting to sleep at night because of Jet Lag. The world is full of theories and cures for this occupational hazard of modern travel, much of it impractical or incomplete. With the right preparation and approach, you can beat jet lag and sleep at your destination, even on your first night.